Educating our students in making healthy decisions that enhance individual success and community well-being
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recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention
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coping effectively with life and creating satisfying relationships. • Coping effectively • Relationships • Stress management
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developing a sense of connection, belonging, and a well-developed support system. • Communication skills • Connections & Belonging • Support systems
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recognizing one's creative abilities and finding ways to expand knowledge and skills. • Expanding knowledge & skills • Valuing & nurturing creativity, curiosity, lifelong learning
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Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus offices, encourages and supports ÌÇÐÄlogo students in addressing all eight dimensions of wellness to build everyday habits, that improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.
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occupying pleasant, stimulating environments that support well-being. • Pleasant & stimulating social, living, working, study environments • Sustainability
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expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. • Values & Beliefs • Meaning & purpose in life • Can include Religion
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gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. • Academics • Internships • Job/Career
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satisfaction with current and future financial situations. • Satisfaction with current and future financial situations • Budgeting, money management skills
Wellness Coaching is available year-round, in person or virtually!
Wellness Coaching is a collaborative, non-judgmental process that can help you identify and achieve your health and wellness goals, balance dimensions of health and wellness, and learn practical skills to improve overall well-being. Coaches work with you to build on your strengths and support you in creating sustainable plans to achieve your wellness goals.
Wellness Coaches can address goals related to:
Center for Student Advocacy and Wellness (CSAW) provides outreach and education around holistic wellness through a lens of prevention, harm reduction, and survivor-centeredness in order to cultivate communities of care on campus.
Creating and maintaining a healthy and safe community that fosters student wellness is a shared responsibility. Read about how each of the groups below is working to create an environment in which all students can thrive.
February 11, 12:15 PM - 12:45 PM
Parkes Hall, 1870 Sheridan Road
Our Drop-In Meditation Communities offer a simple way to pause, reset, and connect during the week. Open to all students...
February 12, 3:30 PM - 4:30 PM
Parkes Hall, 1870 Sheridan Road
Join Religious and Spiritual Life (RSL) for a time of snacks, community, and conversation! Does your department or RSO w...
February 13, 3:30 PM - 4:00 PM
Parkes Hall, 1870 Sheridan Road
Join a student-led gentle mindful movement session each Friday. Open and accessible to all levels of experience!
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Food Trucks, Games, and Spring Fun!
Monday, June 9th
MUDD Library Lawn, 11 AM-1:30 PM
Take a break from studying and enjoy a spring day on the MUDD Lawn with a free food truck item on us! We'll have crafting gourmet iced, frozen, and hot beverages, along with serving up a variety of churros! Pick up your voucher from the check-in tent before getting in line for one of the trucks.